Swedish Posture Ergonomic Balance Seat

The Swedish Posture ergonomic balance seat: the perfect prop for “deskercise”
The ergonomic balance seat by Swedish Posture is essentially a pad on an unstable base. It is “wobblier” than a Pilates ball, looks stylish and can be placed wherever you like, making it an attractive solution for the office. The seat comes with a detailed exercise guide and will help you to improve your posture, flexibility, balance and strength – even if just used for 15–30 minutes a day.

How to use the balance seat
Place the Swedish Posture ergonomic balance seat on a stool, chair or similar. Adjust the height of the seat, so that the angle at your hips is 90 degrees or greater. Now place both feet on the ground, and sit in an upright position without leaning against the backrest. By balancing on the wobbly seat, you will activate your postural muscles, strengthening your core. Why not let your colleagues use the ergonomic balance seat as well? You’ll see, you will all soon feel the benefits!